ChopSticks

Cooking Simply

ZEN & THE ART OF COOKING

There is a certain Zen to making a tasty, satisfying meal with few ingredients. I like to challenge myself to five. This comes from my tendency to be intimidated by complicated recipes, the limitations of what’s in my kitchen, the time I have and budgetary constraints. I’m not a purist, so salt & pepper don’t count.

In 5th grade I gave Peggy, a friend of my older sister’s, “my” recipe for Banana Nut Bread (which I probably got off the back of a Betty Crocker box). When she saw my detailed measurements (“1/8 tsp. cinnamon”), she let out a laugh while rolling her eyes. I wouldn’t understand why for many more years - that cooking is more a “feeling” than an absolute (especially a 1/8 tsp. absolute).

Cooking is like life – you have to be ready to react to and rise gracefully above unexpected challenges. YOU CAN’T LET THE PASTA BEAT YOU!

It wasn’t until I cooked along side my mother-in-law that I understood touch, taste, smell and intuition were just as important as exact measurements provided in a recipe. Quite frankly, I enjoyed her Pollo con Arroz, Pico de Gallo, Carne Asado, Tripe, Red Chili Enchiladas, Albondigas, Carnitas, Carne Guisada and Chili Rellenos much more than I ever enjoyed being married to her youngest child (ex-husband #1).

The one positive thing I took away from that disastrous marriage was the understanding of intuitive cooking. And that parting gift set me on a happier course in life. YOU CAN’T LET THE BAD MARRIAGE BEAT YOU!

But, as any great creation demands, the need for a good foundation is imperative. The basics of cooking (using those 1/8 tsp. of cinnamon) must be learned from the ground up. And when you’ve got a few of those under your apron -- let the culinary games begin!

Skinny Elvis (Peanut Butter Banana Cookies)

It's great to pack a lunch for Tucker that includes something yummy, but not filled with lots of sugar.

I like these cookies for the flavor combo and because they're more on the shortening bread side. I guess that's because the recipe calls for no butter. It didn't call for chocolate chips either, but I threw those in anyway. You can't go wrong with chocolate and peanut butter.

Be prepared to clean off the mixer blades. And if forming balls by hand, you'll need to keep your hands moist in between each cookie. This is a sticky recipe!

Adapted from The Dash of Sanity website

http://www.dashofsanity.com https://www.dashofsanity.com/

www.dashofsanity.com/healthy-peanut-butter-banana-cookies/

Old Fashioned Cocktail
INGREDIENTS (makes 36 small cookies):

Preheat oven to 350 degrees. (2-3) cookie sheets (line with Silpat) will eventually be used

Whisk together flour, baking soda & salt. (Will add later)

Smash Bananas & cream it together with peanut butter and all sugar

Use mixer to beat until smooth & creamy

Add the egg & vanilla. Continue to mix until well combined

Add flour mixture to wet ingredients a little at a time. Continue mixing until well combined

Mix in chocolate chips by hand

Make 1" balls (with hands or cookie dough scooper)

Roll each ball in the granulated sugar

Place dough balls on baking sheet. Press down with fork to make criss-cross pattern

Bake 7-9 minutes. When cool, transfer to wire rack (Will store for several days in airtight container)

Call me Old Fashioned

Holidays were usually on the rocks at my house growing up. Although the drink of choice was Whiskey Sours, there's something about bitters and a twist to quench the thirst of even the most discerning palette.

This Memorial Day cocktail is for you, daddy. Hope you & mom are taking a fun ride as you pilot your WWII plane named after her, Itty Bitty.

Old Fashioned Cocktail
INGREDIENTS for Two:

COMBINE syrup, bitters & liquor in shaker filled with (crushed) ice. Shake vigorously.

Swipe rim of glass with orange twist

Pour ingredients into whisky glass filled with ice cubes

Top with a Maraschino Cherry

Asian Short Ribs

This is a stout dish made flavorful with the assistance of sweet, sour and hot ingredients. Cooking this long and slow (crockpot works great) results in a fall-off-the-bone rib meat bathed in a rich sauce.

I know, it's a recipe calling for much more than five ingredients, but I figure once it's put together, the crockpot does the rest & I'm free from cooking. And the meat is not an expensive cut for the delicous, hearty result.

Switching up the ingredients (replace Asian spices with thyme, rosemary sprigs, oregano, parsley & dry red wine & serving over parmesean risotta (instead of brown rice) turns the dish from SE Asian to Italian.

Short ribs resemble a good life -- build a sure foundation, then switch things up so it's never boring!

Short ribs with spice rub Short ribs in flour Short ribs with vegetables Braised short ribs
INGREDIENTS:

INGREDIENTS: RUB

INGREDIENTS: MARINADE

MIX marinade in bowl & set aside

COVER ribs well with rub mixture

DREDGE ribs through flour

SAUTE veggies medium heat (carrots, onions, celery, garlic) in vegetable oil (add some chili oil for an extra heat kick)

REMOVE from pan after about 10 minutes (not keeping the oil)

WIPE pan clean with paper towel

ADD more oil to pan - medium heat

ADD ribs & brown on all sides (browning meat & veggies gives them a nice color & locks in flavor)

REMOVE ribs from pan & place in crockpot

COVER ribs with sauteed veggies

POUR marinade on top

Cook on low approximately 5 hours (until bone falls off meat)

Serve over brown rice. Top with sliced scallions (white & green parts) & sesame seeds.

Steel Oats (slow cooked overnight)

Lovingly called "gruel" in our household. Chock full of warmth and goodness. And you can personalize yours...brown sugar, honey, nuts, dried fruit, butter, with or without milk.

This meal really fits my "5 ingredient" recipe. Put it in a slow cooker at night before bed and wake up in the morning to a bowl of deliciousness. Goes without saying, Steel Oats is an easy, filling and nutritious way to start the day.

Steel Oats with Cherries Steel Oats Uncooked Steel Oats Steel Oats with Honey
INGREDIENTS:

THROW ingredients in crockpot & stir (rub crockpot with oil if you think it will stick)

COOK on low overnight (6-7 hours)

TOP before serving with ingredients you love: peeled apples, dried cherries, raisins, brown sugar, cinnamon, vanilla, nuts, butter, milk

The varieties are endless!

(Makes about 4-6 servings)

Cabbage Soup with Vegetables and Meatballs

Houston can rarely be counted on to produce a "winter season". So when it gets cold (or snows...it has happened!) having a go-to, easy and inexpensive soup to serve is a great treat.

I asked Gary to bring home sausage, but he forgot. I happened to have made meatballs earlier in the week (See below for my Meatball recipe), so that's what I added instead. Obviously, you can skip the meat entirely & make it pure vegetarian.

Remember to save your scraps to make a vegetable broth. You can freeze the veggies until you're ready to make it.

Soup's like life - put in what you want to get out, spice things up & embellish!

Sauteed Vegetables Cabbage Soup Vegetable Meatball Caggage Soup Soup
INGREDIENTS:

SLICE veggies (cabbage should be in long strips)

HEAT OLIVE OIL in pot (you can use the same pot soup will cook in)

SAUTE veggies until soft (about 8-10 minutes)

ADD cabbage the last two minutes so it "wilts" a bit

ADD chicken stock

BRING to boil

SIMMER for about 20 minutes

SEASON (add water if needed)

ADD meatballs

SLOW SIMMER until meatballs are cooked through (about 20 minutes)

SERVE with crackers or (garlic) bread. Top with fresh parmesan cheese, salt, pepper and a dollop of cream or plain yogurt for some extra creaminess.

(Makes about 6 bowls)

Fresh Cranberries with Port, Ginger and Orange

This recipe uses few ingredients, is simple to execute, has depth of flavor and those whole cranberries look impressive on the plate. It is a great go-to side dish for the holidays!

Yes, every holiday season my mom opened up that can of Cranberry Sauce and with a loud PLOP, it fell out and onto a festively-decorated platter. Not very yummy sounding. I never cared for the taste of it – or the look of those rings the aluminum can imprinted on the side of that jelly log.

WHY SETTLE FOR CANNED ANYTHING WHEN YOU CAN GET FRESH SOMETHING?

Here is a SIMPLE recipe for the holidays. It gets better with age, looks beautiful, your vegetarians will love it and it goes well with turkey, ham or chicken – try some on scrambled eggs. An added bonus is as it cooks – the cranberries POP!

What could be better than that? It's a dish for all senses AND all seasons!

Cranberries Recipe Cranberries in Port Recipe Holiday Cranberry dish Cranberries in Ginger and Orange
INGREDIENTS:

COMBINE all ingredients in a heavy pan

BRING to boil

REDUCE to a simmer and cook until most of the cranberries POP open (15-20 minutes)

DON'T break the cranberries as you gently mix

ADJUST ingredients for sweetness and tartness. Like ginger? Add more!

SKIM any foam off the surface

Cool to room temperature and serve

Can be refrigerated until all your holiday left overs have been eaten!

(Makes about 3 1/2 Cups)

Carrot and Almond Torte

This recipe is credited to Harry Astley & Jane Scotter of Fern Verrow

Adapted by Aleksandra Crapanzano of The Wall Street Journal, “Eating & Drinking,” February 13-14 2016

http://www.FernVerrow.com

www.wsj.com/articles/recipe-carrot-and-almond-torte-1455052613

I’m always looking for ways to cook up a less sugary desert with veggies. Even Bugs Bunny would agree that this one fits the bill.

There’s a hardiness to almond flour. I buy it in bulk (buy & use as needed so it’s always fresh). When I can’t find almond flour, I’ll use almond meal instead. Both make such delicious things!

Carrot Cake Carrot Torte Carrot Almond Torte Low calorie carrot torte
INGREDIENTS:

BEAT with electric mixer: Egg yolks, sugar, orange zest & vanilla until thick & creamy (about 5 minutes)

STIR into yolk mixture until fully incorporated: Carrots, both flours

BEAT with electric mixer in CLEAN BOWL: Egg whites until stiff (about 5 minutes)

FOLD Whites into yolk/flour mixture until no streaks remain

POUR Batter into pan

BAKE 35-45 minutes until toothpick comes out clean from center

REMOVE From oven. Let cool in pan. Turn out onto a platter

DUST: With confectioner’s sugar & serve with a dollop of crème fraiche atop.

CRÈME FRAICH (1 Cup):
INGREDIENTS:

COMBINE both in glass container.

Cover & let stand at room temperature from 8-24 hours until very thick.

Stir well before covering. Refrigerate up to 7 days.

Meatballs in Tomato Sauce (Makes 24-36 depending on size of meatballs)

The first time I served my mother’s meat sauce over spaghetti, my young son pushed it away and asked, “Mama, where are the meatballs?” I knew then mom’s dish wouldn’t make it to the third generation.

Meatballs take a bit more time to make as does the sauce (compared to opening up a store-bought jar), but both are worth it. The meatballs are versatile and the sauce is flavorful and only gets better with time (both when cooking & serving). Sauces out of a jar now taste sweet to me. This sauce is as real & basic as you can get.Fool around with seasonings, cheeses, tomatoes and other veggies.

KEEP THE RINDS of cheese (Parmigiano-Reggiano, Pecorino-Romano, Parmesan) in the fridge or freeze for later use. ADD to the sauce (remove any labels!) for extra flavor. (Rind is great in soups, too).

BUY BULK HERBS in small amounts. Better to use very fresh and replace as needed. (Inexpensive, too!)

Parmesan Cheese Making Meatballs Pasta and Meatballs Meatball Sandwiches
INGREDIENTS: TOMATO SAUCE

Mix ingredients below in a large pot. Let simmer for an hour (or longer), before adding the meatballs

INGREDIENTS: MEATBALLS

Pour milk over cubed bread to soften & set aside. Drain before adding to meat mixture

Combine onions with beef / pork

Add parmesan

Throw in the egg & (drained) bread – mixture should not be soggy

Mix with hands just enough to combine all ingredients well

Roll into equal-sized balls

Brown meatballs in olive oil – turning on all sides (may have to do in batches)

Drain

Add browned meatballs to tomato sauce

Let simmer for 60 minutes. Adjust seasoning.

SERVE over spinach pasta. Or in a hard roll with provolone and mozzarella cheese. Broil until gooey and hot.

DELIZIOSO!

Carnitas with Pineapple Salsa

This savory dish uses a "cheap" cut of meat (pork shoulder) which means it's a great dish to cook on a lazy Sunday afternoon for dinner that night.

It's even tastier the next day, served over rice.

BUY BULK HERBS. They are fresher & cost less than those off a grocer's shelf. You may replace more often, but once you've cooked with FRESH cumin...you'll never go back to bottled spices again.

Fresh Herbs Pork Dishes Tacos Carnitas
INGREDIENTS:
INGREDIENTS:

Put pork in a large Dutch oven or pot & rub well with cumin, garlic, salt & pepper.

Pour marinade over cubed pork & marinate (overnight if possible & let come to room temperature).

Add water just enough to cover meat. Bring to boil. Then turn down heat & simmer for about 2 hours. (Add more cumin if you'd like).

Turn up heat & stir. Cook another 30-45 minutes longer. Adjust seasoning.

Fold pork into warm tortillas. Top with salsa & cheese.

SABROSO!

Pasta with Sausage in a Tomato Mint Olive Oil Marinade (topped with grilled feta)

This is a delicious, filling pasta dish that works well for a large gathering or as left overs just for your little self.

Grilling the feta cheese brings out a deep flavor. And the longer you can let the olive oil marinade sit, the better.

This marinade is also good on pizza, scrambled eggs or toasted bread.

pasta
INGREDIENTS:
INGREDIENTS: MARINADE

Mix ingredients in a bowl (keep at room temperature) until ready to use:

Cook the sausage & drain the fat.

Cook the pasta & drain (keep some of the pasta water to add to the dish if pasta is sticking together & needs a little moisture)